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@therealbrianmark

A copy-paste Claude prompt that produces a 7-day Instagram Stories calendar (3 stories/day: connection, value, client proof) as a table with exact text-on-photo copy and photo suggestions; full PDF gated behind comment "GAME".

36k plays · 30 Sep 2026

What they said

  1. Open Claude and paste this prompt (shown being typed, 4-20s): "Build me a 7-day Instagram story calendar. Keep it simple, these are just text-on-photo stories. Each day should have three stories: one that builds connection, one that gives value, and one that shows client proof."
  2. "Insert who you help and what you sell." Example on screen: "Here's who I help and what I sell: I help women over 30 lose 10-15 pounds of body fat in 30 to 60 days."
  3. "For each story, write the exact text to put on it and tell me what kind of photo to put it on. Lay it out in a table."
  4. Result (frame at 22s is low resolution, so row text is approximate): a table with columns Day / Type (Connection, Value, Proof) / on-screen text / photo suggestion, e.g. e.g. a Value row "7,000-8,000 steps a day burns more than most people's workouts", Proof "[Name] added one walk a day...", Connection "Midweek check-in..." ; Thu "Bad sleep = bigger cravings next day"; photo ideas like "Candid photo of you mid-day", "Hot before/after side-by-side", "Bedside table with a book".
  5. CTA: follow and comment "GAME" for the full PDF with the prompt and instructions.

Try this

  • Anyone posting Instagram Stories: Paste this prompt into an AI assistant: "Build me a 7-day Instagram story calendar. Keep it simple, these are just text-on-photo stories. Each day should have three stories: one that builds connection, one that gives value, and one that shows client proof."
  • Fill in your own line: Add who you help and what you sell, for example "I help women over 30 lose 10-15 pounds of body fat in 30 to 60 days". Then ask for the exact on-screen text, a photo suggestion for each story, and a table layout.
  • Product brands: Map the three types to your business. Connection can be behind-the-scenes and packaging. Value can be care tips, sizing or how-to-use. Proof can be customer photos, reviews and "shipped today" posts.
  • Health and wellness sellers: Keep the proof stories factual and avoid disease or guaranteed-result claims.
  • Agencies and freelancers: Sell a 30-day story calendar as a quick-win deliverable, using the same prompt as an onboarding template.
  • Creators: Give the prompt away in the video itself and gate a longer PDF behind a comment keyword.

Links

  • Claude (Anthropic) desktop/web UI. Screen shows model label "Opus 5.5" and greeting "B returns!".
  • PDF guide (gated): prompt + how to use it.
  • Creator's other keyword: "100k" (comment or DM, "to grow your biz").
  • Handle @therealbrianmark.

Watch the original

Watch the full reel on Instagram by @therealbrianmark. Follow them for more.

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